THE BOXING CLASS WILL GIVE THE INDIVIDUAL BASIC TECHNIQUES, FOOTWORK AND PROPER USE OF EQUIPMENT USED IN BOXING TRAINING.
TUESDAY & THURSDAY 5 - 6 P.M. WEDNESDAY 6 - 7 P.M.
$65 PER MONTH
GOJU KARATE (USA)
USA GOJU KARATE IS AN OKINAWAN BASED GOJU-RYU (HARD/SOFT) KARATE STYLE.
USA GOJU KARATE:
Monday-Thurday 6:00 - 7:30 p.m.
$65 PER MONTH
KIDS USA GOJU KARATE:
Monday and Wednesday
FRIDAY 4:30 - 5:30 P.M.
$55 PER MONTH
Brazilian Ju Jitsu is a martial arts ground-fighting course typically used by MMA (mixed martial arts) fighters.
$70 per month
Brazilian Ju Jitsu:
Monday-Tuesday & Thursday 7:30 - 9 p.m.
Kali uses weapons such as sticks, knives and swords and also can be practiced without weapons by kicking, striking and grappling.
$50 per month
Monday 7:30 - 9 p.m.
Saturday 9:30 - 11 a.m.
Kenpo/Tae Kwon Do
The Tracy System of Kenpo Karate stresses practical self-defense based on biomechanics and vital point attacks. Students learn footwork and balance as well as strikes, throws, and escapes.
$80 per month for 1 hour of private instruction and 90 minutes of group exercise every week.
Contact Keith Gulledge for firstname.lastname@example.org private appointment.
$20 per month of group instruction Sundays 12:30- 2:00.
The kickboxing program teaches the correct punching and kicking format for competition or for protection. The class is a mix of American kickboxing and Western boxing with some Muay Thai boxing techniques.
$65 for 3 nights
$70 for 4 night
7:30 - 9 p.m. per month
Kung Fu teaches the traditional Northen Shaolin system of Choy Lay Fut. Included is the five animal systems of Kung Fu and Chinese weaponry.
$70 per month (adults) / $50 per month (kids)
Monday-Thursday Noon - 7:00 p.m.
Friday Noon - 6:00 p.m.
Kids - Tues & Thurs 4:00 p.m. - 5:00 p.m.
$60 per month - Tues & Thurs morning (9:00 - 10:00 a.m.)
$50 per month - Mon & Thurs evening (6:00 - 7:00 p.m.)